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Home » Health » Top 7 Greens Powder: A Shortcut to Boosting Daily Fruit and Vegetable Intake

Greens powder is a convenient dietary supplement to boost daily fruit and vegetable intake. According to the 2019 statistics of CDC, only 12.3% of people manage to meet the recommended fruit intake, and 10.0% meet the recommended vegetable intake. ^[1]

Most greens powder products contain a mixture of 25-40 or more ingredients, made from powdered vegetables, fruits, algae, or herbs, and are typically consumed by mixing them in water, smoothies, or other liquids.

This article considers factors such as ingredients, certifications, taste, and cost to select some high-quality greens powder supplements. However, it’s important to note that the best source of nutrition is a varied diet of natural foods; greens powder can be used as a supplement but cannot replace whole foods.

Best Overall: Garden of Life

Garden of Life greens powder offers a blend of various fruits, vegetables, grains, seeds, and a variety of green plant ingredients. It provides 70% of the daily recommended intake of vitamin K, 35% of vitamin A, 10% of riboflavin, as well as 2%-8% of nutrients like folate, calcium, iron, magnesium, manganese, and potassium.

4.5
919 Reviews

*7.3 oz/14.6 oz; 1 scoop (approx. 7g)
All prices and other info are current as of this writing

While it’s rich in ingredients, it’s important for individuals with food allergies or those taking prescription medications to exercise caution.

This greens powder contains approximately 70% of the daily recommended intake of vitamin K, which may benefit some individuals but could pose risks for those taking certain medications. Vitamin K can potentially interact with anticoagulants, cholesterol-lowering drugs, and even some antibiotics.

It also contains digestive enzymes. For individuals with digestive issues, it’s advisable to consult a doctor to determine if these ingredients might exacerbate symptoms. Digestive enzymes can help alleviate specific digestive problems, but they must be matched to the condition and may not be beneficial for healthy individuals.

Additionally, the product includes two strains of probiotic lactobacilli that may aid in relieving certain digestive issues, as well as one strain that may help resist foodborne illnesses. However, research is still in its early stages, and there are currently no clear recommendations for the use of this combination of probiotics in the general population.

Garden of Life greens powder is organic, gluten-free, and vegan. It has a fruity flavor that can offset some of the grassy notes. When mixed with liquid, it tends to clump and may not dissolve easily.

Pros:

• Free from added sugar
• Organic, gluten-free, vegan
• Fruity flavor

Cons:

• Contains ingredients like digestive enzymes that may not be suitable for everyone
• Tends to clump and dissolve less easily

Ingredients and Daily Values (DV):

Ingredients	Per Serving (7 g)	% Daily Value
Calories	25
Sodium	50 mg	2%
Total Carbohydrates	4 g	1%
Dietary Fiber	1 g	4%
Total Sugars	1 g
Protein	2 g
Vitamin A	330 mcg	37%
Vitamin K	88 mg	73%
Riboflavin	0.16 mg	12%
Folate	24 mg DFE	6%
Calcium	38 mg	3%
Iron	1 mg	6%
Magnesium	19 mg	5%
Manganese	0.2 mg	9%
Potassium	154 mg	3%
Organic U.S.A. Farmed Green Juice Blend	3.5 g
Organic Fruit and Vegetable Juice Antioxidant Blend	2.4 g
Organic Sprout Blend	1 g
Probiotics and Enzyme Blend	30 mg

Best Value: Amazing Grass

Amazing Grass Greens Powder is a third-party tested product that combines fruits, vegetables, greens, prebiotics, probiotics, and enzymes. This greens powder can help you reach the recommended intake of two servings of fruits and three servings of vegetables per day. However, it provides less fiber, vitamins, and minerals per serving, offering only 3 grams of dietary fiber.

4.6
3,998 Reviews

*8.5 oz/1.06 lbs/1.76 lbs; 1 scoop (approx. 8 g)

Each serving of Amazing Grass Greens Powder also provides 18% of the recommended daily intake of vitamin C, as well as lower amounts of vitamin A, calcium, and potassium. Additionally, this greens powder includes two types of algae—spirulina and chlorella—that have been shown to have various potential health benefits, including reducing the risk of several chronic diseases.

Each serving of Amazing Grass Greens Powder (about 8 g) provides 58% of the recommended daily intake of vitamin K. Vitamin K can interact with certain medications, including antibiotics, cholesterol-lowering drugs, and weight loss medications, and may have serious interactions with blood thinners.

It’s also important to note that this greens powder contains rose hips, which may interact with acid-reducing medications, estrogen, lithium, and medications that affect blood clotting. Prebiotics, probiotics, and enzymes may be beneficial for some individuals but may not be suitable for others, especially those with digestive conditions.

The blending effectiveness of Amazing Grass Greens Powder is good, but compared to other products, it has a slightly rough texture and a noticeable grassy taste.

Pros

• Third-party tested
• Gluten-free
• Contains algae
• Affordable price

Cons

• Contains prebiotics, probiotics, rose hips, and enzymes, which may not be suitable for everyone
• Rough texture and has a grassy taste when consumed

Ingredients and Daily Values (DV):

Ingredients	Per Serving (8 g)	% Daily Value
Calories	30
Total Carbohydrates	5 g	2%
Dietary Fiber	3 g	11%
Total Sugars	<1 g
Including 0 grams added sugars	0%
Protein	2 g
Vitamin A	60 mcg	7%
Vitamin C	16 mg	18%
Vitamin K	70 mcg	58%
Calcium	40 mg	3%
Iron	1.5 mg	8%
Sodium	30 mg	1%
Potassium	170 mg	4%
Amazing Grass® Green Food Blend	5.7 g
Amazing Grass® Antioxidant Blend	1.1 g
EFA Fiber Blend	668 mg
Digestive Enzymes and Active Culture Pre/Probiotic Blend	426 mg

Most Nutrient-Dense: AG1

AG1 Greens Powder is primarily composed of whole food ingredients, vitamins, and minerals, with up to 75 different components. This greens powder is vegan, free from artificial ingredients or pesticides, and is gluten-free. The product has undergone third-party testing and is NSF Certified for Sport.

NSF Certified for Sport is a certification that ensures the quality and safety of sports nutrition supplements, guaranteeing accurate ingredient labeling and absence of banned substances and harmful contaminants.

4.5
38,562 Reviews

*Large packaging/travel-size packaging; 30-day supply; available for subscription; 1 scoop (approx. 12 g)

AG1 Greens Powder can serve as a comprehensive multivitamin, providing many vitamins and minerals, except for iron. If you are already taking other vitamins, it is advisable to consult with a doctor before taking AG1 to ensure you do not exceed recommended levels.

Additionally, the ingredients include adaptogens*, plant extracts, mushroom powders, digestive enzymes, and probiotics. These ingredients may not be suitable for everyone, especially those taking medications, pregnant or nursing.

AG1 is relatively high in price, but the brand offers a subscription service at a more favorable price. This greens powder also comes in 30-day supply travel-size packaging for convenience on the go.

Pros:

• NSF Certified for Sport, free from banned substances
• Rich in vitamins and minerals
• Free from common food allergens, gluten-free
• Easily dissolves in water
• Third-party certified, 100% traceable ingredients
• No artificial ingredients or pesticides
• Easy to dissolve, no clumps or grit
• Pleasant taste with a hint of fruitiness, no bitterness

Cons:

• Some ingredients may interact with medications
• Exact quantities not listed in proprietary blend
• Adaptogens, plant extracts, and similar ingredients may not be suitable for everyone
• Lacks iron, requires attention to iron intake
• Expensive

Adaptogens and Research

Adaptogens are believed to help the brain and body better cope with or adapt to stress, but it’s important to note that there is currently limited long-term research on adaptogens and their health effects.^[2] Trusted Website NCBI, US National Center for Biotechnology Information, is a trusted source of biotechnology and biomedicine information. Open the link →

AG1 includes Rhodiola, Indian Ginseng, Reishi, and Shiitake:

Ingredients and Daily Values (DV):

Ingredients	Per Serving (12 g)	% Daily Value
Calories	50
Total Carbohydrates	6 g	2%
Dietary Fiber	2 g	7%
Total Sugars	<1 g
Protein	2 g	4%
Vitamin A	555 mcg RAE	62%
Vitamin C	420 mg	467%
Vitamin E	83 mg	553%
Vitamin B1	3 mg	250%
Vitamin B2	2 mg	154%
Vitamin B3	20 mg NE	125%
Vitamin B6	3 mg	176% Recommended Daily Allowance (RDA)
Folate	680 mcg DFE	170%
Vitamin B12	22 mcg	917%
Biotin	330 mcg	1100%
Pantothenic Acid	4 mg	80%
Calcium	118 mg	9%
Phosphorus	130 mg	10%
Magnesium	26 mg	6%
Zinc	15 mg	136%
Selenium	20 mcg	36%
Copper	195 mcg	22%
Manganese	400 mcg	17%
Chromium	25 mg	71%
Sodium	45 mg	2%
Potassium	300 mg	6%

Best with Organic Protein: Sakura

Sakara Organic Protein Greens Powder is an organic powder that combines protein and green plant ingredients. The protein sources include pea, hemp seed, and pumpkin seed protein, providing 12 grams of protein per serving with all essential amino acids. The green plant blend includes ingredients like spirulina, wheatgrass, barley grass, and chlorella, rich in plant nutrients and Omega-3 DHA and EPA, which are essential nutrients.

4.4
1,911 Reviews

*10-day/30-day dosage; available for subscription; 1 scoop (approx. 21.2 grams)

This greens powder is enhanced with coconut milk, vanilla powder, and stevia, giving it a slightly sweet taste. Some people love it, but there have been user feedback mentioning that the vanilla flavor can be overpowering.

The ingredients used in Sakura Greens Powder are USDA certified organic and undergo third-party testing to ensure quality. However, it’s worth noting that while the product itself doesn’t contain common allergens, it’s produced in a facility that handles wheat, milk, eggs, soy, and nuts, so individuals with food allergies should exercise caution.

Pros:

• Third-party tested
• USDA Organic Certified
• Excellent source of iron
• Pure natural plant protein source
• Rich in plant nutrients and Omega-3 fatty acids
• Good taste

Cons:

• Relatively high price
• Contains sweeteners coconut sugar and stevia
• Some may find the vanilla flavor too strong
• Risk of allergen cross-contamination in processing facilities

Ingredients and Daily Values (DV)

Ingredients	Per Serving (21.2 g)	Daily Value %
Calories	80
Total Carbohydrates	3 g	1%
Dietary Fiber	1 g	4%
Total Sugars	2 g
Protein	12 g	20%
Iron	3.7 mg	21%
Sodium	180 mg	8%
Potassium	80 mg	2%
Plant Protein Blend	17 g
Green Plant Blend	700 mg

Best with Probiotics: Vibrant Health

Vibrant Health Probiotic Concentrated Greens Powder contains six different grasses, along with a range of other ingredients including adaptogenic herbs, lichen powder, burdock root, and 2 grams of dietary fiber. Lichen powder provides D3 vitamin for vegans, and burdock root supports liver health.

4.7
923 Reviews

*11.92 oz (337.8 g); 1 scoop (approx. 11.26 g)

Green Vibrance contains 250 billion active probiotics from lactobacillus, which research suggests may aid in digestive health. Due to the presence of live cultures, it should be stored in the refrigerator after opening.

Some users have mentioned that the product has an earthy and slight grassy taste, which improves when mixed with smoothies.

Pros:

• Contains over 250 billion probiotics
• Soy-free, dairy-free, and gluten-free
• Non-GMO and suitable for vegans
• Rich in vitamins A, D, and E

Cons:

• Earthy and grassy taste
• Relatively expensive

Ingredients and Daily Values (DV)

Ingredients	Per Serving (11.26 g)	Daily Value %
Calories	40 calories
Total Fat	0 g
Total Carbohydrates	8 g	3%
Dietary Fiber	3 g	11%
Total Sugars	2 g
Added Sugars	0 g
Protein	2 g	4%
Vitamin A	1.25 mg (4,500 IU)	139%
Vitamin C	52 mg	58%
Calcium	60 mg	5%
Iron	2 mg	11%
Vitamin D	25 mcg (1000 IU)	125%
Vitamin E	67 mg (100 IU)	447%
Vitamin K	54 mcg	45%
Folate	307 mcg	77%
Vitamin B12	2 mcg	83%
Phosphorus	45 mg	4%
Iodine	154 mcg	103%
Magnesium	25 mg	6%
Chromium	80 mcg	229%
Sodium	49 mg	2%
Potassium	221 mg	5%
Probiotics (12 strains)	250 billion CFU

Best for Prenatal and Lactation: Perelel

Choosing a greens powder supplement during pregnancy or lactation requires special caution. Some greens powder contain adaptogenic herbs, herbal blends, and digestive enzymes, as well as high doses of certain vitamins and minerals, which may be unsafe when taken during pregnancy or lactation. Perelel’s Prenatal Vitamin Greend Powder is a doctor-approved safe choice, third-party tested for purity and efficacy.

Perelel Prenatal Vitamin Greend Powder combines prebiotics and probiotics to help maintain a balanced gut microbiome by providing both beneficial bacteria and prebiotics for improved gut health benefits.

4.8
21 Reviews

*5.6 oz/159g; available for subscription; 1 scoop (approx. 5.3 g)

The prebiotics in this greend powder come from a prebiotic fiber called inulin. This is a fermentable fiber that can help maintain a healthy gut microbiota but may cause some people to experience bloating and may not be suitable for those with irritable bowel syndrome.

Probiotics can help support the growth of beneficial bacteria in the gut. It is generally considered safe to use probiotics during pregnancy. However, research on strains, dosages, and benefits is still relatively limited.

Perelel Greend Powder is made with natural flavors and uses steviol glycosides as a sweetener, giving it a slightly sweet taste that may be helpful for pregnant women experiencing morning sickness. It quickly dissolves in water without leaving lumps. We’ve noticed user comments mentioning a possible earthy and grassy smell, but it is only mild and not off-putting.

Pros:

• Product undergoes third-party testing
• Doctor-approved for use during pregnancy and lactation
• Contains antioxidants from fruits and vegetables
• Non-GMO
• Gluten-free, dairy-free, soy-free, synthetic fillers, artificial colors, and flavors.
• Slightly sweet taste

Cons:

• Contains inulin prebiotic fiber, which may cause bloating

Ingredients and Daily Values (DV)

Ingredients	Per Serving (5.3 grams)	Daily Value %
Calories	15 calories
Total Carbohydrates	3 g	1%
Dietary Fiber	2 g	7%
Total Sugars	0 g
Protein	1 g	2%
Greend Powder Blend	2500 mg
Organic Inulin Dietary Fiber	2000 mg
Probiotics	50 billion CFU
Fruit Blend	500 mg

Pure Single-Ingredient: Broccoli

For those looking for a pure and additive-free greens powder supplement, Broccoli Greens Powder fits the bill. It contains only one ingredient – a powder made from the sprouts of broccoli. These sprouts, known as “microgreens,” are small and tender plant sprouts harvested in the early stages of growth from vegetables, herbs, and herb seeds. They are rich in vitamins, minerals, and antioxidants, and research suggests they have anti-inflammatory and antibacterial properties.

3.8
27 Reviews

*12g (4oz); 30-day supply

Additionally, this greens powder is certified organic, non-GMO, and grown by small farms in the USA, emphasizing soil quality restoration and sustainable land use. It is also vegan, soy-free, and gluten-free.

Broccoli Greens Powder undergoes third-party testing by Alchemist Labs to ensure the product meets label claims and quality standards. Alkemist Labs is a leading institution in the field of plant testing, specializing in the chemical efficacy analysis of plants.

However, the product label does not specify the exact content of trace nutrients, so it’s unclear how much vitamins and minerals it contains. Also, since it doesn’t contain sweeteners and is made from broccoli sprouts, people who dislike the taste of broccoli may not enjoy its flavor.

Pros:

• Single ingredient, no additives
• Certified organic
• Third-party tested
• Suitable for vegetarians
• Soy-free, gluten-free
• Easily dissolves in water

Cons:

• Specific content of trace nutrients not listed
• Tastes like broccoli
• Expensive

Ingredients

Ingredients	Per Serving (0.4g)	Daily Value %
Broccoli Sprout Powder	0.4g

Frequently Asked Questions About Greens Powder

What are the common ingredients and nutrients in greens powder?

Greens powder typically contain a variety of ingredients, including fruits, vegetables, and other plant-based components, as well as health-promoting ingredients such as prebiotics, probiotics, and digestive enzymes. Here are some common ingredients:

• Vegetables: Common examples include leafy greens like spinach and kale, as well as other types of vegetables such as carrots, broccoli, beets, and asparagus. The vegetables in greens powder are a source of nutrients like vitamin A, vitamin C, folate, iron, fiber, and potassium.
• Fruits: Common examples include extracts or powders from fruits like rosehip, pineapple, acai berries, strawberries, blueberries, and apples. These fruits are major sources of fiber, vitamin C, and antioxidants.
• Algae: Common examples include spirulina, chlorella, kelp, and nori. Algae and seaweed are sources of fiber that support gut health. They also contain disease-fighting antioxidants like polyphenols and carotenoids, which may protect the body from damage caused by pollution and harmful UV radiation.
• Roots and herbs: Common examples include milk thistle, echinacea, dandelion, holy basil, ginger, and turmeric. These roots and herbs may provide a variety of benefits, including immune support, improved digestion, and the reduction of anxiety, stress, and inflammation.
• Seeds: Common examples include flaxseeds and chia seeds, which are rich in Omega-3 fatty acids that promote heart health and reduce inflammation. Some greens powder may also contain sunflower seeds and pumpkin seeds, which provide nutrients like magnesium, fiber, and iron.
• Grains: Common examples include quinoa, barley, and rice, which serve as sources of dietary fiber and provide nutrients like magnesium, B vitamins, folate, phosphorus, and manganese.
• Prebiotics: Common examples include prebiotics derived from foods like seaweed and asparagus, as well as probiotic supplements. Prebiotics are non-digestible ingredients that promote the growth of healthy bacteria in the digestive system, while probiotics are live bacteria that assist in digesting food and may help improve certain gastrointestinal conditions like bloating and constipation.
• Digestive enzymes: Commonly included are digestive enzymes that aid in breaking down proteins, carbohydrates, and fats and may help manage certain digestive conditions like lactose intolerance and cystic fibrosis.

The specific nutritional content of greens powder can vary by brand. On average, one tablespoon of greens powder typically contains:

• Calories: 45
• Protein: 3g
• Carbohydrates: 6g
• Iron: 18% of the daily recommended intake
• Vitamin A: 60% of the daily recommended intake

Additionally, greens powder are good sources of calcium, iodine, selenium, chromium, and potassium. They typically contain high levels of vitamin C, which is beneficial for immune function, heart disease prevention, and skin health.

Greens powder often have a grassy taste and can be mixed with juices, smoothies, yogurt, applesauce, or other foods to improve the taste. Most greens powder supplements are vegan, made from non-GMO, and organic ingredients.

What are the health benefits of greens powder?

Who Should Avoid Taking Greens Powder?

• People taking prescription medications: Most greens powder contain high doses of Vitamin K, which can potentially interact with various prescription drugs, including anticoagulants, cholesterol-lowering medications, antacids, and medications for controlling seizures.
• Pregnant or breastfeeding women: Many ingredients such as adaptogenic herbs, prebiotics, probiotics, and digestive enzymes have not been extensively studied in pregnant and breastfeeding women, so it’s uncertain if they are safe. If you are already taking prenatal vitamins, adding greens powder with additional vitamins and minerals might lead to excess nutrient intake.

• Individuals with late-stage kidney disease: Depending on the product, a serving of greens powder can contain 140-350 milligrams of potassium. Late-stage kidney disease patients may not tolerate high levels of potassium, leading to hyperkalemia, with symptoms like dizziness, nausea, numbness, and slow heart rate.
• People with wheat allergies: Most greens powder contain wheatgrass, which can be problematic for those with wheat allergies. Wheatgrass is typically harvested before wheat seeds sprout and usually doesn’t contain gluten. However, for individuals with celiac disease or those who need to avoid gluten, certified gluten-free products should be chosen. Additionally, each greens powder may have different ingredients and could contain allergens. For individuals with food allergies, it’s essential to check ingredient labels to ensure safety.
• Professional athletes: While greens powder can help athletes increase their nutrient intake, some products may contain ingredients prohibited in sports. Keep in mind that not all greens powder undergo third-party testing. For athletes who may be subject to drug testing, seeking products certified by NSF for Sport is the safest choice.
• People with digestive system disorders: Individuals with irritable bowel syndrome (IBS) who intend to use greens powder should carefully check the ingredients to ensure there are no added probiotics or prebiotics.

• People taking other vitamin and mineral supplements: If you are already taking a multivitamin or other vitamin and mineral supplements, make sure you don’t exceed the recommended intake of nutrients.

Disclosure: We are an Amazon Associate. Some links on this website are affiliate links, which means we may earn a commission or receive a referral fee when you sign up or make a purchase through those links.

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