5 Best Dietary Supplements to Manage Menopause Symptoms


Menopause is an inevitable part of a woman’s life, and the symptoms that come with it can be challenging. Hot flashes, night sweats, insomnia, stress, fatigue and mood swings can make everyday life difficult for menopausal women.

While Hormone Replacement Therapy (HRT) has been a popular treatment for menopause, some prefer a more natural approach due to increased risks for breast [1] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link → and endometrial cancer [2] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link → associated with HRT. This has led to an increase in popularity of menopause supplements. In this article, we will explore the world of menopause supplements and provide you with the information you need to make an informed decision.

Estroven: Clinically Proven Hot Flash Reduction and Tailored Formulations

Estroven’s “Complete Multi-Symptom Menopause Relief” is a popular choice, with over one million women using it ever year. It’s endorsed by pharmacists across the US. Its main ingredient is Rhapontic Rhubarb Root Extract, clinically demonstrated to lessen hot flashes (by up to 90%) and other symptoms of menopause. The company guarantees that its products are devoid of estrogen, other medications, preservatives, gluten, and lactose.

*28 count; all prices are as of writing

Estroven, a brand of Connecticut-based health and wellness company Amerifit, Inc, was first produced in 1997. Unlike other early menopause supplements that offer a singular remedy for general symptoms, Estroven offers an assortment of formulations tailored to specific needs such as weight management, stress relief and night sweats reduction.


IngredientsPer Capsule
Rhapontic Rhubarb Root Extract4 mg

Key Benefits

  • The ingredients have been proven to diminish the primary symptoms of menopause by as much as 60%.
  • It has also been clinically demonstrated to lessen hot flashes by up to 90%.
  • This product can aid in alleviating night sweats and hot flashes, promote restful sleep, enhance energy levels, and assist in managing stress and irritability.

How to Use

Take one caplet daily with or without food. May be taken at any time of day. For best results, daily use for a minimum of 28 days is important and result improve with continue use.

Scientific Research

Rhapontic Rhubarb Root Extract (ERr) is a trusted resource among physicians for the alleviation of menopause symptoms. Consuming this rhubarb root extract orally appears to alleviate menopause symptoms, including reduction of hot flashes, mood enhancement, improved quality of life, and decreased fatigue.

Rhapontic Rhubarb / Wikipedia

The potency of ERr in alleviating menopausal symptoms was affirmed in a 3-month prospective randomized controlled trial involving109 perimenopausal women, 54 of whom were given a daily 4 mg dosage of ERr while the others were on placebo. By the conclusion of the 12-week period, women who were given ERr showcased a significant improvement in their overall quality of life related to menopause compared to those on a placebo. No negative side effects were reported.[3] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

The prolonged consumption of ERr for 48 and 96 weeks showcased its long-term safety as there were no incidents of endometrial hyperplasia detected, and no adverse events associated with ERr were reported.[4] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

Potential Side Effects

Serious side effects may include:

  • Itching or hives, swelling in your face or hands, swelling or tingling in your mouth or throat, chest tightness, trouble breathing.
  • Chest pain, fast or uneven heartbeat.
  • Memory loss.
  • Severe stomach pain.
  • Unusual sleepiness or dizziness.
  • Nervousness or trouble sleeping.
  • Rash, unusually dry skin, or hair loss.
  • Vision changes.

Less serious side Effects may include:

  • Constipation or diarrhea.
  • Vision changes.
  • Heartburn.
  • Excessive hunger.
  • Loss of appetite or unexpected weight loss.
  • Headache.
  • Nervousness or trouble sleeping.
  • Rash, unusually dry skin, or hair loss.

Remifemin: Simple and Effective Solution for Menopause Symptoms

Remifemin is used to alleviate symptoms associated with menopause, like hot flashes, night sweats, mood swings, and irritability. It has a straightforward formula that relies on black cohosh. However, as it contains only this single ingredient, its effectiveness in addressing the full range of menopause-related symptoms might be limited compared to other supplements that have a more comprehensive blend. Despite this, Remifemin has received numerous positive reviews, suggesting it could be beneficial for some users.

*60 tablets; price as of writing

Remifemin is available in different sizes and is relatively affordable compared to other herbal menopause products. The product is produced by Enzymatic Therapy, a reputable vitamins and supplements manufacturer founded in 1986, headquartered in Springville, Utah.


IngredientsPer Capsule
RemiSure® Dry Extract
Equivalent to 21 mg Black Cohosh
2.5 mg

Key Benefits

It’s used in place of Hormone Replacement Therapy (HRT) for relieving symptoms of menopause and perimenopause, including hot flashes, night sweats, mood swings, irritability, and related occasional sleeplessness.

How to Use

  • Take 1 tablet in the morning and 1 tablet in the evening with water. Best results with ongoing use, up to 6 months.
  • Do not take other black cohosh containing products concurrently.

Scientific Research

The root of black cohosh is used as medicine and is often used for estrogen-related conditions. Taking a specific black cohosh product (Remifemin, Phytopharmica/Enzymatic Therapy) seems to help reduce symptoms of menopause, such as hot flashes. But these benefits might not occur with all products that contain black cohosh.

Black Cohosh / Wikipedia

Based on current research, black cohosh is most likely to relieve symptoms related to reductions or imbalances in the hormone estrogen.

  • A 2010 review concluded menopausal women experienced a 26 percent reduction in night sweats and hot flashes when using black cohosh supplements.[5] Trusted Website NCBI, US National Center for Biotechnology Information, is a trusted source of biotechnology and biomedicine information. Open the link →
  • A 2013 review of available studies found that menopausal symptoms reduced more, on average, in women taking black cohosh than in women taking a placebo.[6]
  • A 2018 study in 80 menopausal women who were experiencing hot flashes, those who supplemented with 20mg of black cohosh daily for 8 weeks reported significantly fewer and less severe hot flashes than before they started the supplement.[7] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

Most studies showing positive benefits did not exceed 6 months to 1 year of use. Consequently, long-term use is never recommended.

Potential Side Effects

Black cohosh can cause some mild side effects, such as stomach upset, cramping, headache, rash, a feeling of heaviness, vaginal spotting or bleeding, and weight gain.

Nature’s Craft: Comprehensive Blend for Hormonal Balance and Hot Flash Management

This supplement by Nature’s Craft is engineered to uphold hormonal stability for women navigating perimenopause and menopause. It features a unique blend of ingredients including chasteberry, wild yam, and soy isoflavones, with a focus on supporting estrogen balance and reducing menopausal discomforts. With the inclusion of black cohosh, it creates a comprehensive menopause solution, especially in managing hot flashes. A cooling element composed of menopause-targeted vitamins, red clover, licorice root extract, and dong quai capsules completes the formula.

*60 capsules; price as of writing

Since its founding in 2013, Nature’s Craft has built a reputation as a diverse provider of health and wellness supplements, with a focus on natural ingredients and top-notch production methods. Their dedication to stringent quality assurance practices, compliance with GMP guidelines, and operations within FDA-registered facilities underpins the safety and efficacy of their products.


IngredientsPer Capsule
Vitamin D320 mcg
Riboflavin (VitaminB2)3 mg
Vitamin B61 mg
Magnesium31.25 mg
Dong Quai Root400 mg
Lemon Balm Extract300 mg
Red Clover80 mg
Chasteberry50 mg
Soy Bean Extract50 mg
Black Cohosh Root30 mg

Key Benefits

  • Provides mood support during an important life chapter.
  • Improves unpleasant menopause symptoms such as night sweats and hot flashes.
  • Helps to regulate hormones and supports thyroid balance.

How to Use

2 capsules daily preferably with meals or as directed by a healthcare professional.

Scientific Research

Dong Quai Root

Lemon Balm Extract


The chaste tree, native to Asia and the Mediterranean region, produces a fruit known as chasteberry, scientifically recognized as Vitex agnus-castus.

In Germany, it’s a common prescription from healthcare professionals for managing menstrual irregularities, alleviating breast discomfort associated with menstruation, and treating premenstrual syndrome (PMS). Meanwhile, in the U.S., chasteberry can be found readily over the counter in various forms including capsules, extracts, gummies and tea.

Chasteberry | Clevelandclinic.org

Chasteberry has demonstrated its effectiveness in managing issues related to hormonal fluctuations.

  • Studies indicate that chasteberry could potentially alleviate menopausal symptoms, such as lessening the occurrence of hot flashes and night sweats, as well as enhancing mood. This beneficial effect might be attributable to the presence of phytoestrogens in chasteberry, which are natural compounds that emulate the effects of estrogen — a hormone whose production ceases in the ovaries following menopause.[11] Trusted Website NCBI, US National Center for Biotechnology Information, is a trusted source of biotechnology and biomedicine information. Open the link →
  • In another study, 23 menopausal women were administered vitex oils, leading to reported improvements in menopausal symptoms, such as enhanced mood and sleep quality, with some even experiencing a return of their menstrual cycle. A subsequent study involved a larger cohort of 52 pre- and postmenopausal women, who were given a cream containing vitex. The results showed substantial improvements in 33% of the study participants, while an additional 36% reported moderate enhancements in symptoms like night sweats and hot flashes.[12] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

Red Clover

Soy Bean Extract

Nutrafol: Addressing Hair Changes and Root Causes of Menopausal Imbalances

Nutrafol Women’s Balance is a specially designed product for women undergoing menopausal or perimenopausal changes that affect their hair.

During the onset of menopause, women experience a rapid decrease in estrogen and progesterone levels, while the decline in testosterone is much more gradual. This imbalance, which leads to testosterone dominance, is associated with thinning hair, a wider parting, a receding hairline, and even the growth of unwanted facial hair. Menopause also brings about an increase in stress hormones, a reduction in antioxidant reserves, and changes in metabolism and nutritional needs. Nutrafol Women’s Balance addresses these root causes.

*120 capsules; price as of writing

Based in New York, Nutrafol was established in 2013 and has been recognized with multiple awards, including the 2020 NewBeauty Award, the Top Breakout Beauty and Wellness Brand, and the Top Nutraceutical in the 2019 Aesthetic and Cosmetic Medicine Awards.


IngredientsPer Capsule
Vitamin A5,000 IU
1,500 mcg
Vitamin C100 mg
Vitamin D2,500 IU
62.5 mcg
Vitamin E2.6 mg
Biotin2,500 mcg
Iodine225 mcg
Zinc20 mg
Selenium200 mcg
Organic Gelatinized Maca Powder
Saw Palmetto Co2 Extract
Hydrolyzed Marine Collagen I & III
Sensoril® Ashwagandha Extract
Liposomal Curcumin Extract
Full Spectrum Palm Extract
1,875 mg
Horsetail Extract
Japanese Knotweed Extract
Black Pepper Extract
Capsicum Extract
480 mg

Key Benefits

  • Supports hair growth and reduce hair thinning.
  • Reduce inflammation and promote scalp health.
  • Boosts overall health and well-being.
  • Reduce stress and cortisol levels. Chronic stress can contribute to hair loss, so reducing stress may help to promote healthy hair growth.

How to Use

Once daily, and with a meal, take 4 capsules of your Nutraceutical — an efficacious serving that contributes to visible results in 3-6 months.

Scientific Research


Ashwagandha, alternatively referred to as winter cherry, Indian ginseng, or Withania somnifera, is held in high esteem in the realm of herbal medicine. It appears to aid in stress reduction and balancing stress hormones, thereby supporting a healthy hair growth cycle.

Ashwagandha | Wikipedia

This adaptogenic herb is believed to help the body manage stress by regulating the hypothalamic-pituitary-adrenal (HPA) axis in the brain. The HPA axis is responsible for the production and release of numerous hormones, including cortisol, which triggers the body’s stress response.[18] Trusted Website ScienceDirect.com is a trusted database of scientific and medical publications. Open the link →

A 2019 research project involving 60 participants who consumed 125-300 mg of ashwagandha root extract twice per day for an 8-week-period demonstrated reduced stress levels, improved sleep quality, and decreased blood cortisol levels when compared to a control group receiving a placebo.[19] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link → A study from 2012 with a similar methodology also reported comparable outcomes.[20] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

Ashwagandha might also have an impact on other hormonal levels. Scientists are investigating its potential effects on insulin and reproductive hormones. A study conducted in 2018 over a span of 8 weeks involving adults with high levels of thyroid-stimulating hormone (TSH) — a hormone produced by the pituitary gland and used to evaluate thyroid conditions — found that daily intake of 600 mg of concentrated ashwagandha extract led to improved TSH levels.[21] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →





Kelp Minerals


Marine Collagen Peptides


Saw Palmetto


Vitamine D

Vitamine E

Potential Side Effects

Nutrafol has been associated with some potential side effects:

  • Digestive discomfort, including symptoms like nausea, upset stomach, and diarrhea.
  • Allergic manifestations such as hives, rashes, and itching.
  • Potential elevation of testosterone levels in women, which could induce undesirable side effects like acne and hair growth in undesirable areas.
  • Possible interactions with certain drugs, specifically anticoagulants and anti-inflammatory medications.

HUM Nutrition: Clinically Proven Relief for Menopause Symptoms and Transparent Research Results

HUM Nutrition Fan Club was created through a partnership with certified dietitians, aiming to alleviate a variety of menopause-related symptoms, such as hot flashes, night sweats, vaginal dryness, fatigue, and more.

What we find particularly noteworthy is that this supplement has demonstrated its effectiveness in lessening the intensity and frequency of hot flashes, along with mitigating other typical symptoms of menopause. This has been established in a randomized, placebo-controlled clinical study conducted by the company involving perimenopausal and menopausal women. The research results are accessible on the company’s website.

*30 Capsules; price as of writing

The entire HUM product line is certified by the Clean Label Project. This certification process involved independent laboratory checks to confirm the potency and purity of the products. It also ensured they are free from artificial sweeteners or colors.


IngredientsPer Capsule
Grape Seed Extract300 mg
Lactobacillus Plantarum (DR7)10 mg
Siberian Rhubarb Root Extract (ERr)4 mg

Key Benefits

  • Helps to reduce hot flashes and night sweats.
  • Improves vaginal dryness.
  • Fights fatigue.
  • Balances mood swings and irritability.
  • Improves restlessness and sleeplessness.
  • Helps to relieve heart racing.
  • Improves sex drive.
  • Balances bladder problems.
  • Relieves muscle and joint pain.

How to Use

Take 1 capsule, at any time, with food.

Per the manufacturer’s study, the HUM Nutrition Fan Club starts substantially mitigating symptoms just four weeks following its use, and this impact is enduring.

Scientific Research

Grape Seed Extract

High in proanthocyanidins, which help reduce perceived stress and support improvement of symptoms related to menopause.

Research conducted in 2021 discovered that grape seed extract appeared to have a positive influence on the perception of stress and overall mood, potentially paving the way for new opportunities in mood regulation.[50] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

Another study from 2014 demonstrates that proanthocyanidin extract from grape seeds can significantly reduce physical and psychological symptoms of menopause, increase muscle mass, and decrease blood pressure in women of middle age. In the randomized, double-blind, placebo-controlled study involving 96 women aged 40 to 60, each experiencing at least one menopausal symptom, participants were given either a low (100 mg/d) or high dose (200 mg/d) of proanthocyanidin, or a placebo, over an eight-week period. Findings showed that women in the high-dose group observed a reduction in physical symptoms, hot flashes, and insomnia after eight weeks. Meanwhile, both dosage groups experienced a decline in anxiety and blood pressure after just four weeks. Furthermore, an increase in muscle mass was noted in both the low and high-dose groups after eight weeks.[51] Trusted Website PubMed is a data base from US National Institutes of Health. It’s a trusted source of health and medical information. Open the link →

Lactobacillus Plantarum (DR7)

52 references

[1]. Beral V. Breast cancer and hormone-replacement therapy in the Million Women Study.Lancet.2003.

[2]. Beral V, et al. Endometrial cancer and hormone-replacement therapy in the Million Women Study.Lancet.2005.

[3]. Heger M, Ventskovskiy BM, Borzenko I, Kneis KC, Rettenberger R, Kaszkin-Bettag M, Heger PW. Efficacy and safety of a special extract of Rheum rhaponticum (ERr 731) in perimenopausal women with climacteric complaints: a 12-week randomized, double-blind, placebo-controlled trial.Menopause.2006.

[4]. Hasper I, Ventskovskiy BM, Rettenberger R, Heger PW, Riley DS, Kaszkin-Bettag M. Long-term efficacy and safety of the special extract ERr 731 of Rheum rhaponticum in perimenopausal women with menopausal symptoms.Menopause.2009.

[5]. T Shams, et al. Efficacy of black cohosh-containing preparations on menopausal symptoms: a meta-analysis. Database of Abstracts of Reviews of Effects. 2010

[6]. André-M. Beer, et al. Efficacy of black cohosh (Cimicifuga racemosa) medicines for treatment of menopausal symptoms — comments on major statements of the Cochrane Collaboration report 2012 “black cohosh (Cimicifugaspp.) for menopausal symptoms (review)”. 2013.

[7]. Maryam M, et al. A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes. J Educ Health Promot.2018.

[8]. Clara C, et al. Estrogenic activity of standardized extract of Angelica sinensis. Phytother Res. 2006.

[9]. C Kupfersztain, et al. The immediate effect of natural plant extract, Angelica sinensis and Matricaria chamomilla (Climex) for the treatment of hot flushes during menopause. A preliminary report. Clin Exp Obstet Gynecol. 2003.

[10]. Taavoni S, et al. Valerian/lemon balm use for sleep disorders during menopause.Complementary Therapies in Clinical Practice. 2013.

[11]. Rozita N, et al. Comparison ofVitex agnus-castusExtracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study. Korean J Fam Med. 2019.

[12]. Vitex agnus castus essential oil and menopausal balance: a research update. Complement Ther Nurs Midwifery. 2003.

[13]. S P Myers, et al. Effects of a standardised extract of Trifolium pratense (Promensil) at a dosage of 80mg in the treatment of menopausal hot flushes: A systematic review and meta-analysis. Phytomedicine. 2017.

[14]. Markus L, et al. Improvement of postmenopausal depressive and anxiety symptoms after treatment with isoflavones derived from red clover extracts. Maturitas. 2010.

[15]. Taku K, et al. Extracted or synthesized soybeanisoflavonesreduce menopausal hot flash frequency and severity systematic reviewandmeta-analysisof randomized controlled trials. Menopause: The Journal of The North American Menopause Society. 2012.

[16]. M-n. Chen, et al. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2014.

[17]. Lujin L, et al. Quantitative efficacy of soy isoflavones on menopausal hot flashes. 2014.

[18]. NarsingV, et al. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. 2020.

[19]. Jaysing S, et al. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. PubMed. 2019.

[20]. K Chandrasekhar, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012.

[21]. Ashok Kumar Sharma, et al. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. J Altern Complement Med. 2018.

[22]. Ralph M T. Serum Biotin Levels in Women Complaining of Hair Loss. Int J Trichology. 2016.

[23]. Ablon G. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. J Clin Aesthet Dermatol. 2012.

[24]. Hisamitsu I, et al. Modulation ofAKR1C2 by curcumin decreases testosterone production in prostate cancer. Cancer Sci.2018.

[25]. Lidiane A, et al. Use of silicon for skin and hair care: an approach of chemical forms available and efficacy. An Bras Dermatol. 2016.

[26]. Dragana D, et al. Antioxidative and antiproliferative activities of different horsetail (Equisetum arvense L.) extracts. J Med Food. 2010.

[27]. Zuzanna G K. Nutrition of women with hair loss problem during the period of menopause. Prz Menopauzalny. 2016.

[28]. D H Rushton. Nutritional factors and hair loss. Clin Exp Dermatol. 2002.

[29]. S Y Park. Iron Plays a Certain Role in Patterned Hair Loss. J Korean Med Sci. 2013

[30]. Y. Osawa, et al. Promotion of hair-growth withLaminaria angustataextracts. International Journal of Cosmetic Science. 2004.

[31]. M S Lee, et al. Maca (Lepidium meyenii) for treatment of menopausal symptoms: A systematic review. Maturitas. 2011.

[32]. L Stojanovska, et al. Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric. 2015.

[33]. Nicole A B, et al. Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause. 2008.

[34]. F C Yang, et al. The structure of people’s hair. PeerJ.2014.

[35]. R M Trüeb. The impact of oxidative stress on hair. Int J Cosmet Sci. 2015.

[36]. Bin W, et al. Isolation and Characterization of Collagen and Antioxidant Collagen Peptides from Scales of Croceine Croaker (Pseudosciaena crocea). Mar Drugs.2013.

[37]. C-C Yang, et al. Review of hair follicle dermal cells. J Dermatol Sci. 2010.

[38]. E Proksch, et al. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014.

[39]. Maryam B, et al. Daily consumption of the collagen supplement Pure Gold Collagen®reduces visible signs of aging. Clin Interv Aging. 2014.

[40]. Mary N, et al. The Grape Antioxidant Resveratrol for Skin Disorders:Promise, Prospects, and Challenges. Arch Biochem Biophys. 2011.

[41]. Androgenetic alopecia: MedlinePlus Genetics

[42]. Nelson Prager, et al. A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia. J Altern Complement Med. 2002.

[43]. A Rossi, et al. Comparitive effectiveness of finasteride vs Serenoa repens in male androgenetic alopecia: a two-year study. Int J Immunopathol Pharmacol. 2012.

[44]. L A Beoy et al. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers. Trop Life Sci Res. 2010.

[45]. K T Amor, et al. Does D matter? The role of vitamin D in hair disorders and hair follicle cycling. Dermatol Online J. 2010.

[46]. H Rasheed, et al. Serum ferritin and vitamin d in female hair loss: do they play a role? Skin Pharmacol Physiol. 2013.

[47]. L A Beoy, et al. Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers. Trop Life Sci Res. 2010.

[48]. Kiichiro Y, et al. Control of hair growth and follicle size by VEGF-mediated angiogenesis. J Clin Invest. 2001.

[49]. J R Schwartz, et al. The role of oxidative damage in poor scalp health: ramifications to causality and associated hair growth. Int J Cosmet Sci. 2015.

[50]. Schön C, et al. Grape Seed Extract Positively Modulates Blood Pressure and Perceived Stress: A Randomized, Double-Blind, Placebo-Controlled Study in Healthy Volunteers.Nutrients. 2021.

[51]. Masakazu T, et al. Effects of grape seed proanthocyanidin extract on menopausal symptoms, body composition, and cardiovascular parameters in middle-aged women: a randomized, double-blind, placebo-controlled pilot study. Menopause. 2014.

[52]. Chong HX, et al. Lactobacillus plantarum DR7 alleviates stress and anxiety in adults: a randomised, double-blind, placebo-controlled study.Benef Microbes. 2019.

Angela Liu

Love reading, love running, love binge-watching shows, love vegetarian food.

Disclosure: We are an Amazon Associate. Some links on this website are affiliate links, which means we may earn a commission or receive a referral fee when you sign up or make a purchase through those links.

Related Posts

Didn't find what you're looking for?
Please try our powerful search tool!


Leave a Reply

Stock images sponsored by depositphotos.com